Our private 1:1 or small group sessions (up to 3 people) are bespoke, focusing on your individual needs and goals. Sessions can be held in the comfort of your own home and come with a full assessment and tailored program. We can even set homework exercises to further support your progress.
Maximum of 3 people per private class.
From £45 per session
IN THE COMFORT OF YOUR OWN HOME
Private Classes
DETAILS AND PRICING
Ease your aches, soothe your pains and get strong with a tailored Pilates session. Whatever your physical goal our physiotherapist led classes are tailored to each individual class needs to make sure you are achieving your goals. We will be working on awakening your core strength, building your body awareness and increasing your flexibility. Thus increasing your confidence to move.
Conveniently located on the Essex and Suffolk border, near Halstead, Sudbury, and Bures, we offer group mat Pilates classes in Cornard, Long Melford and Twinstead. We also offer private 1:1 or small group sessions.
Pilates Matwork is perfect for your mind body and soul no matter your fitness level. Enhance your flexibility, strength, balance, co-ordination, mobility and posture while keeping your mind focussed.
Therapeutic Pilates
MOVE
better
£12 per session
£40 block of 4 consecutive sessions
MONDAYS
5:00 pm – 6:00 pm
6:15 pm – 7:15 pm
RST Visitor Education Centre, Great Cornard, CO10 0GF
TUESDAYS
9:30 am – 10:30 am
Twinstead Village Hall,
CO10 7NA
5:45 pm – 6:45 pm
The Old School, Long Melford, CO10 9DX
MIXED LEVEL MATWORK
Suitable for improvers who have a good knowledge of core engagement and good flexibility. This class is designed to challenge your strength and progress you to the next level.
Tuesday evening classes are mixed Intermediate level pilates.
£12 per session
£55 block of 5 consecutive sessions
CHAIR PILATES
A great option for those who prefer not to work on the floor, Chair Pilates focuses on balance, strength, and flexibility while ensuring a comfortable, supportive workout environment. Includes Coffee, tea and biscuits from 11:30 am - 12:00
THURSDAYS
10:45 am – 11:30 am
RST Visitor Education Centre, Great Cornard, CO10 0GF
TUESDAYS
4:30 pm – 5:30 pm
The Old School, Long Melford,
CO10 9DX
Designed to improve bone health, mobility, and overall strength, this class is ideal for those managing osteopenia or osteoporosis. This Pilates class is also suitable for post menopausal women.
PILATES FOR BONE STRENGTH
£12 per session
£40 block of 4 consecutive sessions
£12 per session
£40 block of 4 consecutive sessions
TUESDAYS
3:15 pm – 4:15 pm
The Old School, Long Melford, CO10 9DX
THURSDAYS
9:30 am – 10:30 am
RST Visitor Education Centre, Great Cornard, CO10 0GF
PILATES FOR BALANCE AND MOVEMENT
A gentle Pilates class focusing on learning core engagement, improving balance, and enhancing strength and flexibility. Thursday classes are mixed level.
DETAILS AND PRICING
Group Classes Schedule
Maximum of 10 people per class to ensure you receive personalised guidance.